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Rituals & timetable

Guided sauna rituals, cold breathing sessions and quiet hours, every week.

Water poured on the hot stones

This week

Rituals and quiet hours

Guided sauna rituals are included with every pass. During quiet hours, the heat rooms stay silent.

  • Guided sauna ritual
  • Cold breathing session
  • Quiet hours
  • Social sauna

Mon

  • 7:00 AMSunrise quiet hours
  • 12:30 PMLunch ritual
  • 7:00 PMSocial sauna

Tue

  • 7:00 AMQuiet hours
  • 6:00 PMCold breathing
  • 8:00 PMEvening ritual

Wed

  • 7:00 AMQuiet hours
  • 12:30 PMLunch ritual
  • 7:30 PMSocial sauna

Thu

  • 7:00 AMQuiet hours
  • 6:00 PMCold breathing
  • 8:00 PMEvening ritual

Fri

  • 12:30 PMLunch ritual
  • 6:30 PMSocial sauna
  • 9:00 PMLate ritual

Sat

  • 9:00 AMCold breathing
  • 11:00 AMGuided ritual
  • 4:00 PMSocial sauna

Sun

  • 8:00 AMQuiet morning
  • 11:00 AMGuided ritual
  • 5:00 PMCold breathing

The circuit

One round takes about 30 minutes

Most guests do two or three rounds. Go at your own pace: there is no right way, only what feels good today.

  1. Large cedar sauna with a round stove
    185°F sauna

    0110–15 min

    Heat

    Sit high for more heat, low for less. Leave when you feel ready.

  2. Cold dip in a winter lake
    50°F plunge

    021–2 min

    Cold

    Breathe out slowly as you go in. Even thirty seconds counts.

  3. Rest loungers by the pool
    Quiet lounge

    0310–20 min

    Rest

    Lie back, drink water and let your heartbeat settle.

  4. Warm pool in a dark wood hall
    93°F pool

    0410 min

    Warm water

    Float and loosen up before the next round of heat.

Repeat two or three times, then rest as long as you like.

Your next round is waiting

Book a two-hour session or a day pass online in a minute.

Book a session Call (555) 010-7745