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(555) 010-7745Book a session

Sauna & cold plunge · Harbor District

Heat, cold, quiet. Repeat.

A cedar sauna, a steam room, a cold plunge on the water and a warm pool, with a quiet lounge in between. Book two hours or stay the day.

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Steam rising from the sauna stones
Cedar sauna
185°F85°C
Steam room
113°F45°C
Cold plunge
50°F10°C
Warm pool
93°F34°C

The circuit

One round takes about 30 minutes

Most guests do two or three rounds. Go at your own pace: there is no right way, only what feels good today.

  1. Large cedar sauna with a round stove
    185°F sauna

    0110–15 min

    Heat

    Sit high for more heat, low for less. Leave when you feel ready.

  2. Cold dip in a winter lake
    50°F plunge

    021–2 min

    Cold

    Breathe out slowly as you go in. Even thirty seconds counts.

  3. Rest loungers by the pool
    Quiet lounge

    0310–20 min

    Rest

    Lie back, drink water and let your heartbeat settle.

  4. Warm pool in a dark wood hall
    93°F pool

    0410 min

    Warm water

    Float and loosen up before the next round of heat.

Repeat two or three times, then rest as long as you like.

Passes

Book a session, stay a while

Every pass includes towels, a robe, sandals, tea and the whole circuit. Just bring a swimsuit.

Two-hour session

Any day, 2 hours

  • Sauna, steam and plunge
  • Warm pool
  • Towels and robe

$38

Book this pass

Day passMost popular

Open to close

  • The whole circuit
  • Guided rituals
  • Quiet lounge all day

$58

Book this pass

Sunrise session

7 – 9 AM, weekdays

  • Quiet hours
  • Sauna and plunge
  • Coffee after

$28

Book this pass

Monthly membership

Unlimited visits

  • Book 7 days ahead
  • Guest passes 20% off
  • A ritual every week

$149

Book this pass

Members can bring a guest at 20% off. Guests 16 and up; under 18 with an adult.

This week

Rituals and quiet hours

Guided sauna rituals are included with every pass. During quiet hours, the heat rooms stay silent.

  • Guided sauna ritual
  • Cold breathing session
  • Quiet hours
  • Social sauna

Mon

  • 7:00 AMSunrise quiet hours
  • 12:30 PMLunch ritual
  • 7:00 PMSocial sauna

Tue

  • 7:00 AMQuiet hours
  • 6:00 PMCold breathing
  • 8:00 PMEvening ritual

Wed

  • 7:00 AMQuiet hours
  • 12:30 PMLunch ritual
  • 7:30 PMSocial sauna

Thu

  • 7:00 AMQuiet hours
  • 6:00 PMCold breathing
  • 8:00 PMEvening ritual

Fri

  • 12:30 PMLunch ritual
  • 6:30 PMSocial sauna
  • 9:00 PMLate ritual

Sat

  • 9:00 AMCold breathing
  • 11:00 AMGuided ritual
  • 4:00 PMSocial sauna

Sun

  • 8:00 AMQuiet morning
  • 11:00 AMGuided ritual
  • 5:00 PMCold breathing

The bathhouse

Cedar, steam and open water

See the bathhouse
Sauna bench by a window over the lake
Water poured on the hot stones
Splashing cold lake water at the ladder
Round cedar soaking tub
Wood-fired sauna with forest views

Before you come

First visit questions

What should I bring?

A swimsuit and a water bottle. Towels, robes, sandals and lockers are ready for you.

I have never done a cold plunge. Is it safe?

Start slowly: a few seconds is enough the first time. If you are pregnant or have a heart condition or high blood pressure, please ask your doctor before using the sauna or the plunge.

How long should I stay in the sauna?

Most people stay 10 to 15 minutes. Leave whenever you feel ready, and never push through.

Can I come without booking?

If there is space, yes. Evenings and weekends often sell out, so booking online is best.

Is it mixed?

Yes. Swimsuits are worn in all shared areas, and the changing rooms are separate.

Your next round is waiting

Book a two-hour session or a day pass online in a minute.

Book a session Call (555) 010-7745