Shower first
Rinse off before the sauna, the steam room and the pool.
Quiet in the heat
Speak softly in the heat rooms, and not at all during quiet hours.
Phones in lockers
Phones and cameras stay in the lockers, so everyone can switch off.
Drink water
Water and tea are free in the lounge. No alcohol before or during your visit.
Health first
Pregnant, or have a heart condition or high blood pressure? Ask your doctor before you come.
Age
Guests 16 and up; guests under 18 come with an adult.
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