Sports & deep tissue massage · Eastside
Recover faster. Move better.
Sports massage, deep tissue and assisted stretching by licensed therapists who work with runners, lifters and desk-bound backs. Open from 6 AM on weekdays.
- Licensed therapists
- Open 6 AM on weekdays
- Showers on site
What we help with
Where does it hurt?
Tell us where you feel it. Your therapist adjusts pressure and technique to what your body needs that day.
-
Lower back
Long days at a desk or on your feet. We work the hips and back muscles that pull on it.
TryDeep tissue, 60 min
-
Neck & shoulders
Screen neck, tight shoulders and tension that builds up through the week.
TryDeep tissue with heat, 60 min
-
Runner’s legs
Tight calves, hamstrings and outer thighs in the middle of training.
TrySports massage, 60 min
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Lifting recovery
Heavy legs and stiff shoulders after big sessions.
TrySports massage, 90 min
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Stiff hips
Hours in the car or a chair, and a stride that feels short.
TryAssisted stretching, 30 min
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Before a race
A light, quick session two to three days before race day.
TrySports massage, 30 min
Rates
Pick your time
| Treatment | 30 min | 60 minMost booked | 90 min |
|---|---|---|---|
| Sports massageTraining recovery, mixed techniques | $55 | $95 | $135 |
| Deep tissueSlow, firm pressure on problem areas | $55 | $100 | $140 |
| Assisted stretchingOn a mat, guided by your therapist | $45 | $80 | not offered |
| Recovery comboMassage, stretching and cupping | not offered | $110 | $150 |
Add to any session
- Cupping+$20
- Heat pack and hot towels+$10
- Percussion tool work+$15
- Pack of 5 sessionssave 10%
Every session starts with a short check-in. Tips are welcome but never expected.
Your first visit
Check, work, plan
What happens in your first session, start to finish.
- 01
Check in
A five-minute talk about training, work and what feels tight.
- 02
Quick look
Simple range-of-motion checks, so we know where to focus.
- 03
The session
Pressure that suits you, adjusted as we go.
- 04
Your plan
Two or three stretches for home, and when to come back.
Therapists
Hands that know sport
Questions
Before your first session
How firm is the pressure?
As firm as you like, and never more. Say so at any time and your therapist adjusts right away.
What should I wear?
Massage is done on a table under a sheet; undress to your comfort. For stretching, wear gym clothes.
Before or after training?
Light sessions work two to three days before an event; deeper work is best on rest days.
Do you take walk-ins?
Sometimes, early in the morning. Booking online is the surest way to get a time.
Can I share a pack of sessions?
Yes. A pack of five saves 10% and can be shared with one other person.
Book your recovery
Sessions from 6 AM on weekdays. Booking online takes a minute.